Join Sarah Lange of Whole Health Nutrition for a FREE, evidence-based lecture on protein. Learn why it matters, how much you need, and how to include it consistently in meals and snacks. You’ll discover how protein supports muscle health, metabolism, and satiety, along with practical, food-based strategies to meet your needs using both animal and plant sources. The session will also address common protein myths and show you how to individualize your intake for different health goals and life stages. Virtual option available! Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or [email protected].