Wednesday Virtual Mindfulness Practice Group

Join a weekly virtual mindfulness practice with guided meditation, shared reflection, and optional readings.

Join our weekly virtual mindfulness practice group to deepen your mindfulness and meditation practice while connecting with others in a supportive space. Each session includes a 20–25 minute guided sit followed by a brief discussion about our experiences in meditation and mindfulness practice. An optional reading will be offered each week to help guide or enrich the conversation, though completing it is not required. Open to the entire Dartmouth community; all levels of experience are welcome. Join as often as you can! Register to receive reminders and links to the optional readings. Sponsored by: Wellness at Dartmouth, Tucker Center, and the Student Wellness Center.

Sponsored by: Wellness at Dartmouth