In this FREE, science-backed lecture, Dr. Vreeland will explain how blood sugar problems progress from insulin resistance to prediabetes and type II diabetes. Learn how diet, exercise, and lifestyle changes can improve insulin sensitivity, lower blood sugar, and potentially reverse prediabetes and type II diabetes. Leave with clear, actionable strategies to take control of your blood sugar and long-term metabolic health. Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or [email protected].