Yoga for EveryBODY

These classes aim to create a space that feels comfortable, safe + accepting for ALL bodies. We’ll explore a range of yoga traditions, breathing techniques + all-levels mindfulness

Taught by Natasha Goodwin The first thing to know about yoga is that it is truly for everyBODY. Whether you’re just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies and minds. These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We’ll explore a range of yoga traditions, breathing techniques and all-levels mindful-movement practices to help discover a sense of comfort, love, and resilience in our body-mind. All are welcome. Note: Please plan to wear comfortable clothing. It is helpful if you are able to move from the floor to standing with some comfort. Click on the Date to RSVP in Dartmouth Groups. Space is limited by our location.

Sponsored by: Student Wellness Center