Taking Action for Whole Health and Wellbeing 6-Week Workshop
Join us for this 6-week interactive workshop and learn how to take control of your mental health and wellbeing by creating wellness tools, plans, and strategies to take care of yourself!
Tuesdays, May 26 – June 30 | 2:00 pm – 5:30 pm
What We’ll Cover:
Recovery & Resilience Foundations: Self-care, self-compassion, empowerment, hope, and action-oriented growth.
Whole-Person Wellness: Practical tools for physical, emotional, and spiritual wellbeing.
Support & Community: Building strong personal and community support systems.
Personalized Action Planning: Strategies for triggers, challenges, and meaningful life goals.
Healthcare & Crisis Planning: Navigating care, medications, crisis plans, and recovery after setbacks.
UVAC Member: $240 | Nonmember: $300 (includes membership)
Reserve Your Spot Today at the Welcome Desk! 802.296.2850
Questions? Contact Erin [email protected] | 802.296.2850 ex 112
Venue
The Upper Valley Aquatic Center, a non-profit organization, delivers a diverse range of high-quality aquatic and fitness programs accessible to all members of the Upper Valley community. We promote fitness and wellness programs; as well as aquatic competition, education and safety.
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