Sound Bath with Guided Relaxation 🌿✨

Wednesday, July 15 | 6:00–7:00 PM
The Well Collaborative NH
📍72 Pleasant Street, Claremont, NH (Please enter through the side door.)

Take an hour to step away from the busyness of everyday life and simply rest.

Our monthly Sound Bath with Guided Relaxation combines the soothing tones of crystal singing bowls, chimes, and other gentle instruments with calming spoken guidance to help you settle your mind, relax your body, and reconnect with yourself.

Unlike our Sound Immersion sessions, which are non-guided and allow the sound itself to lead the experience, this offering includes gentle relaxation guidance throughout much of the session. Many people appreciate the added structure as they ease into a state of rest and reflection.

No experience is necessary, and there is no "right way" to participate. Whether this is your first sound experience or you've attended many before, you are welcome here.

Some people find deep relaxation.
Some quietly reflect.
Some simply enjoy an hour where nothing is expected of them.

Come exactly as you are.

What to bring:
• Yoga mat or comfortable pad
• Blanket
• Pillow or cushion
• Water bottle
• Anything else that helps you feel cozy and supported

Prefer not to lie on the floor? Feel free to bring a zero-gravity recliner or other comfortable chair. Our goal is for you to be as comfortable as possible throughout the experience.

💛 Free to attend. A suggested donation of $10 helps support future wellness programming at The Well, but everyone is welcome regardless of ability to give.

Please plan to arrive 10–15 minutes early so everyone can settle in before we begin promptly at 6:00 PM.

If you're planning to join us, we'd love for you to mark yourself as "Going" and invite someone who could use an evening of peace, rest, and renewal.

We look forward to sharing this space with you.