Guided Relaxation with iRest Yoga Nidra, and Journaling

Yoga Nidra is a contemplative practice that involves following guided prompts while lying in a comfortable position through various stages of relaxation, breathing exercises,

Yoga nidra is a type of meditation practice originating from ancient India, commonly known as “yogic sleep” or “dynamic sleep.” It is a contemplative practice that involves following guided prompts while lying in a comfortable position through various stages of relaxation, breathing exercises, and visualization. This practice aims to induce a state of deep relaxation and meditation, similar to the liminal state between waking and sleeping. This state can provide numerous physical, emotional, and mental benefits, such as reducing stress and anxiety, improving sleep, enhancing creativity, and promoting overall well-being. In this state, you may experience a sense of timelessness, expansiveness, and interconnectedness. Co-sponsored by School, South and West Houses. Open to ALL students, staff, and faculty. RSVP on Dartmouth Groups:

Sponsored by: Student Wellness Center