Morning Wake Up Yoga

Start your day calm and focused with an all-levels 40-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

Start your day calm and focused with an all-levels 40-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow that includes sun salutations, strong standing postures, and calming forward folds. We will conclude with a brief relaxation to help send you off on a day built on a foundation of presence and peace. Held in Berry 183 (the RWIT room off of First Floor Berry study area). Taught by LB White Please Reserve a Space on Dartmouth Groups. OPEN TO ALL STUDENTS, STAFF, and FACULTY. Bring a mat or borrow one of ours.

Sponsored by: Student Wellness Center